My name is Neira and I am a Certified Health & Healthcare Curator, Conversational Therapist, Behavioral Scientist and ICF coach.

For 17 years, I have specialized in helping people grow, develop, heal, face and manage life crises, relationship difficulties, grief, mental & physical conditions.

My focus is to give you the tools to get out of the rut and create the life you dream of via courses, workshops & talks.

Therefore, I have created Live and Grow, which is a gathering place for you who want to increase your well-being, get development in the relationship with yourself and others.

Here you will get to explore who you are in depth and what needs you have in order to feel good long-term in yourself and in your relationships. You will learn this through exercises from various therapies used by therapists, coaches & psychologists around the world.

Courses, workshops and membership with exercises in CBT, ACT, CFT, Mindfulness, Yoga and Coaching are coming soon.